Yarrow: 18 Medicinal Uses

Yarrow is a common herb with many extraordinary medicinal benefits. What is yarrow and how is it used?

Yarrow has been used for inflammation for centuries. Photo by Martin Cole.

Black Sesame Seeds Reduce Blood Pressure

Black sesame seeds curb blood pressure.

Clinical research has found that black sesame seed can significantly reduce blood pressure among men and women.

Pine Bark Extract Treats Psoriasis, Hemorrhoids, Hypertension

In a flurry of research on one of the most efficacious natural extracts, three recent clinical studies have shown that the French maritime pine bark extract, Pycnogenol, can treat psoriasis and hemorrhoids, and reduce hypertension.

Aged Garlic and Other Natural Strategies Reduce Hypertension

Researchers from Australia’s University of Adelaide have confirmed that garlic is effective for reducing blood pressure. We can now add garlic to the list of several natural strategies to reduce hypertension.