As research unveils more and more benefits of having healthy probiotic colonies, it behooves us to feed and nourish those colonies with prebiotic foods. Multiple studies have now found that pistachios and almonds boost and feed healthy probiotic colonies in our gut.
Something most of us already knew but remained to be proven: Do fruits and vegetables extend life? There are many naysayers - as most of us knows one person who ate a poor diet and still lived past 90.
